Menopause basics

 Menopause is the medical term for the end of a woman's menstrual periods.  This usually happens between the ages of 45 and 60, but it can happen earlier. Menopause can also occur when the ovaries are surgically removed or stop functioning for any other reason.  About 75% of women report some troublesome symptoms during menopause, but the severity and frequency of symptoms varies from woman to woman. The most common symptoms are hot flashes and vaginal atrophy (this is, the tissue of the vagina becomes thinner, drier, and more delicate, and begins to shrink). As for question #4 not at all.  Depression may be more likely in the years right before menopause. However, it is unclear whether depression is linked to low levels of estrogen or to the many changes women face during their 40s and 50s (such as career or marriage pressures, or care of children or aging parents).


Many women say that their sexual desire lessens during the time of menopause. In many cases, the cause is physical. For instance, because lower estrogen levels sometimes cause physical changes in a woman's sexual organs, having sex may become uncomfortable or painful so it is important to find out whether there is a physical cause for lack of desire. For some women, taking hormones called androgens can help restore sexual desire.


Some women find that sexual desire changes because of how they feel about themselves during menopause. Counseling and support groups can help women learn strategies for coping with the physical and emotional changes that occur during menopause.


Intercourse may be painful when there is not enough moisture in the vagina or when the tissue lining the vagina becomes fragile because of lower estrogen levels in the body. Several methods are available to relieve pain during intercourse. It may sound surprising, but frequent sexual activity is one of the most effective remedies for vaginal dryness. Other remedies include taking a warm bath before intercourse or using lubricants. Short-acting, water-based lubricants, such as K-Y Jelly, supply moisture and are used immediately before intercourse. These products are readily available in grocery stores and pharmacies, usually at a low cost. Long-acting vaginal moisturizers are also available, and can provide extended relief. Vaginal creams containing estrogen are very helpful in relieving the symptoms of menopause, including vaginal dryness.

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