WHAT to eat for losing weight
Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
- Print these lists. They will be your ... "Bible", from now on !
- Dill and parsely - include them in all your salads. Also ognion + garlic.
- Try eat mostly fresh vegs & fruits (whenever possible, of course)
- If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
Eat fish, chicken, beef, pork. (preferences are in this order)
- If you are a vegetarian, then ignore this!
- Avoid fat meat
Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
- Don't cheat ... NO cookies, chips, candies, brownies etc!
- EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!
About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!
- Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
- If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
- At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian).
If u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or Gatorade. that's a start then when you work out do some taeboo. if u want a machine. run with dumbbells' on a treadmill.